Adults: Jump Your Way into a Healthier Life

You may know that trampolines are a great way for kids to get exercise, but do you know that jumping can provide many health benefits to adults as well? Weight loss – Jumping on a trampoline creates a rebounding effect which reduces body fat as it engages th e whole body.  Not only will you build muscles in your legs Continue Reading

5 Easy Ways to Get Children to Play Outside

Children need at least one hour of physical activity each day. Getting children out from behind the screens of computers, television, cell phones and video games and into the fresh air and sunshine can be a parent’s biggest challenge. As parents know, it’s not easy to compete with electronics so we have to be creative. Consider these tips: 1.      Make the Continue Reading